About FAST TO HABIT

FAST TO HABIT is designed to help you achieve your health and wellness goals through the power of intermittent fasting and habit formation. Whether you're new to fasting or an experienced practitioner, our app provides the tools and support you need to succeed.

We believe in sustainable, healthy lifestyle changes that last. Our approach combines evidence-based fasting protocols with proven habit-building techniques to help you create lasting transformation.

Our Mission

To empower individuals to take control of their health through simple, effective tools that respect their privacy and support their wellness journey.

Privacy First

Unlike other health apps, FAST TO HABIT is built with privacy at its core. All your data stays on your device. We don't collect, track, or share your personal health information. Your fasting schedules, habits, and progress remain completely private.

Why Intermittent Fasting?

Intermittent fasting is a simple yet powerful approach to health that has been practiced for centuries. Research suggests it can support:

• Weight management
• Metabolic health
• Mental clarity and focus
• Cellular repair processes
• Sustainable eating habits

Building Better Habits

Fasting is just the beginning. FAST TO HABIT helps you build a complete wellness routine with habit tracking, reminders, and progress insights. Small consistent actions lead to lasting change.